All it takes is 66 days.
This 66 day Coaching experience helps you reshape your entire life so you can feel empowered, resilient, and confident in yourself. And starting on Day 1, you will already begin to feel & see the changes driven by the healthy habits we choose to focus on.
Less overwhelm, more ease and greater results.
Have you ever felt crushed and defeated after trying and failing to integrate a new and better habit?
Maybe you were unable to quit smoking.
Or perhaps you gave up on a new exercise program.
Maybe you tried to eat more fruit and less candy, but the temptation was too great.
Whatever it is that you were unsuccessful at...that feeling of dejection SUCKS! And it can really get in the way of our “motivation” to keep going, keep trying and create lasting changes — even when we really, really want them.
I've been there! I've tried and "failed" many things. But then I learned something NEW! Research has shown that it takes 66 days for habits to be formed. This is GREAT NEWS because in only 66 days we can reshape your entire life! In only 66 days you will finally feel empowered, resilient, and confident in yourself.
And starting on Day 1, you will already begin to feel & see the changes driven by the healthy habits we choose to focus on.
Doesn’t that sound liberating and exciting? And think about how quickly a few months goes by! It seems like a blip of time in the grand scheme of things, but it’s a SUBSTANTIAL amount of time to LITERALLY change your life. Before you know it- you have lost weight, gained more energy and your body {and diet} have been transformed. You will feel JOYFUL, empowered, and so proud of yourself!
When you get the support and guidance you need to DROP old habits and CREATE new ones, the path to the lifestyle change you’re craving is much easier and way more clear because the guesswork is eliminated. I help you get out of your head.
And it’s a not cookie-cutter, one-size-fits-all approach because everybody is different. We work together to CUSTOMIZE habits that are perfectly tailored for YOU and your life.
You might be thinking - why do we start with habits? We do that because it helps you to see and feel the impacts of the small adjustments, which fuels your desire and determination to create bigger and bigger ones. These habits may be small, easy and practical because, as a single mom, I understand the challenges that can come with juggling a lot of changes.
A few habits could be:
Drinking more water
Starting 30 minutes of daily activity
Integrating a new supplement
Drinking a daily green tea
-OR-
Or maybe you’re in a place where you feel really ready to go for it - to make BIG, BOLD, and LOUD changes through habits. As a person who made MANY massive and rapid changes, I have personally seen how strong action results in positive changes quickly.
Some habits could be:
Eliminating gluten from your diet
Removing harmful substances from your life (cigarettes, alcohol)
Starting a Plant Based Transition (separate package for purchase)
Whatever habits we choose to start with, I’ve done it. I have started with the small, and I have taken leaps, and I did it while navigating a busy mom life. Regardless of where you’re at, rest assured you will receive the emotional and physical support you need from me to help you stay on track and accomplish exactly what you want to create a dream life.
Imagine how incredible day 67 will feel! Where you can reflect back on how far you’ve come, the things you couldn’t fathom having accomplished before but now have, and FEEL the momentum, empowerment and excitement of what you can take on now. Not to mention, you’ll have learned an incredibly tangible and repeatable strategy to use over and over for anything else you want to shift in your life.
JOURNEY WITH ME FOR $10 A DAY TO CREATE AN EMPOWERED AND UPLIFTING APPROACH TO LIFE AND YOUR WELLNESS.
MORE EASE, GREATER IMPACT.
In this 66 day package, you will get:
Weekly phone call (45 minutes) for accountability, questions and encouragement.
Unlimited messaging via Signal app (within working hours) for in the moment inspiration, motivation and back up.
Unlimited emails (if that is preferred method)
Weekly downloadable PDF’s that support your habit building including a habit tracker/schedule, positive visuals, affirmations, I AM Statements, + more!