It's also important to note that NOT all health minded people are practicing a safe lifestyle, including those that are plant based/vegan. This is because the switch to a healthier and/or plant based lifestyle is EASY but some people make the jump before preparing or even knowing what they're doing! With the extensive knowledge I've studied through HMI Wellness, the world's first plant based nutrition and coaching school, I am leading you on your health journey with confidence, using proven and research based nutrition information.

Not only do I have the wealth of knowledge obtained through HMI Wellness and the experience of being a mom to two healthy boys, but I also have my lived experience to support you! I wasn't always plant based, so I can relate to YOU!

If you are like me, you have had some of these thoughts:

I want to be healthier, but I can never stay committed.

There are so many "diets" out there. It's overwhelming and confusing.

Eating healthy is expensive.

I want to be plant based, but I can't give up eating _____.

I don't have time to cook healthy meals.

My kids won't eat fruits or vegetables

I don't have a clue what kinds of foods my kids should be eating.

My kids don't eat healthy at their other parent's house, so they won't eat healthy by me.

What the heck is tofu?

Growing up on a farm, I made a lot of my own excuses as to why I “couldn’t” go plant based.

I'm going to say it to you straight. These are excuses and STORIES you tell yourself.

I told these same lies for YEARS. After watching a video about factory farms, I wanted to be a vegetarian but I told myself that I couldn't give up cheese and I would miss bacon. I used the old "I'm from the midwest. I eat cheese. It's what I do" excuse. And there were many, many other lies I told myself.

However, once I started to make a transition to a healthier lifestyle, the benefits for me and my kids were many and continue to this day! There are so many physical, mental and spiritual benefits to leading a healthier life.

Just a few of the benefits that can come from working with me include:

Improved Mental Health

Feeling less stressed - You no longer have to worry about if you and your kids are getting their nutritional needs met. You will sleep better at night because, with the knowledge I share, you will know how best to support yourself and your children!

Embodying Joy - It's not rocket science. When you eat better, you feel better! I will coach you through the easy and practical steps you can take to start feeling better INSIDE and OUTSIDE! My motto is "Shine Your Light By Eating Right" and you will feel the profound truth in those simple words.

Improved Physical Health

Enhanced Bodily Functions - When you eliminate foods that are toxic and cause the liver to overwork, your overall health and energy improve dramatically!

Just a couple of the physical benefits include - more energy, better sleep, less aches and pains, better digestion, weight loss, enhanced immune system, less trips to the doctor, lowered cholesterol and blood pressure and SO MUCH MORE. I will help you remove and replenish your household with the foods you and your family need to start thriving!